Tendon issues of the long head of the biceps are notoriously frustrating to deal with. The condition can be a total nuisance to deal with, whether it’s tendonitis, tendinosis, or even tenosynovitis. I deal with it all the time when treating patients in the clinic, and I see the frustration it can cause patients. So this article will walk you …
Back Pain With Bench Press: Causes & Fixes (Ultimate Guide)
The bench press is supposed to blast your pectoral muscles and build powerful triceps; it’s not supposed to cause back pain. Sure, a tiny bit of back discomfort when bench pressing isn’t a big deal (just keep your eye on it, though), but experiencing pain as you perform the bench press is not an ideal situation. But do you know …
Why you Have Shoulder Pain with Pull-ups (Here’s the Fix)
Pull-ups are awesome. Shoulder pain is not. The two of these should never exist together. But since you’re reading this article right now, for you, they probably do. Don’t fret; I’m going to lay out an article filled with critical insight to help you get an understanding of what’s likely going on and how you can get this mess sorted …
Why You Have Elbow Pain With Chin-ups & Pull-ups (And How to Fix it!)
Chin-ups and pull-ups are staples for upper-body strength training. Of course, you likely already know that; otherwise, you wouldn’t be here right now. Chances are, you’re here because of some nagging pain in your elbow you’ve been experiencing when performing either of these exercises (but if not, thanks for checking out this article anyway!). Don’t worry; I’ve got you covered …
How (And Why) To Use A TRX For Injury Recovery: A Detailed Guide
The TRX can be an absolutely brilliant piece of fitness equipment for injury recovery. Like anything else, it all comes down to how you use it and knowing what you can get out of it. And with the TRX, there is a world of effective injury rehabilitation to be had when you know these details. So, if you want to …
Hamstring Pain From Deadlifts | Causes | Solutions | Expert Insight
If you’re dealing with hamstring pain from deadlifts, we’ve got some stuff to talk about; sometimes it’s normal, and other times it’s not. The bottom line is that deadlifts are an absolute staple when it comes to building a stronger, more capable body, so you want to do them for all your days ahead. Pain has no place at the …
Fixing Knee Pain from Pistol Squats: Everything You NEED To Know
There are a lot of people on the internet who want to know if pistol squats are bad for their knees and why they sometimes cause knee pain. If this happens to be you – or you happen to have knee pain with pistol squats – read this article; I will be detailing what you need to know about this …
How To Use A TRX For Injury Prevention (Superior Benefits)
The TRX is an absolutely brilliant piece of fitness equipment. Whether you’re looking to perform functional movements, improve your mobility, increase strength and endurance, or simply become a bit more bulletproof against aches and pains, the TRX can be the ticket. So, this article is going to lay down the general information you’ll want to know for using a TRX …
How to Fix Neck Pain from Squats (And Why It Happens) | Expert Insight
This article will give you expert insight into why individuals often experience neck pain during or after their squats and what can be done to fix the issue. The end result will be stronger legs and a healthier neck. So, read through the contents below if this sounds like what you’re after! Neck pain during or after squats is often …
Here’s How to Workout With Shoulder Bursitis (Do’s & Don’ts)
Shoulder bursitis is one of the most common areas in the body to get bursitis. As a physical therapist, I treat it constantly within the clinic. Having shoulder bursitis can not only be painful but can also really interfere with physical activities and specific aspects of one’s lifestyle. If you want to remain physically active and keep working out, but …