Human beings are amazing. One of the things that fascinates me about us as a species is how we become drawn to different things. Some of us love to build and modify the vehicle of our dreams; others are all about building their dream man cave; others might want to build a top-level woodworking shop. And then, there are those …
Have to Sit A Lot? THESE Seated Exercises Can Prevent A World of Pain
If you sit at a desk all day long, are filled with annoying aches and pains, and need a convenient series of exercises to perform right at your desk — without even leaving your chair — then this article is for you. The little exercises covered in this video are the perfect way to begin offsetting the various aches and …
Practical Fitness Equipment To Pack When Travelling (Budget Friendly)
While there’s nothing like working out in your favorite local gym or your home gym, where all of your workout and exercise needs can be met, sometimes life calls us to temporarily leave our hometown for work-related or personal travel. And you can’t exactly bring your gym along for the journey. But what you can do is know which type …
Staying Fit When You Travel: Easy, Practical, & Proven Tips
I’m currently getting ready to go on a short summer vacation. I’m in dire need of one and greatly look forward to it. And in addition to packing, I’m currently preparing for how I’m going to stay active and get my physical activities in while I’m away. Being the lifelong fitness enthusiast that I am, I’ve done this numerous times …
How To Start Lifting Weights In Your Thirties (Full Walkthrough)
I’m on the back end of my thirties now, which means that I’ve been lifting weights for a little over two decades now—wow, that’s a crazy thought. I still love it just as much as I did when I first began this whole pursuit in my high school weight room back in 2003. While lifting in my thirties isn’t quite …
It’s Worth Overcoming ‘Gymtimidation’ (Here’s Why & How To Do It)
“Gymtimidation” is a neologism (the combination of two words used together) to describe the fear or intimidation an individual can experience when going to the gym, and it affects way too many individuals. If this applies to you, your sense of apprehension or anxiety with heading into a fitness facility is justified; it’s not easy to head into an environment …
Getting A Gym Membership: Advantages | Disadvantages | Considerations
Choosing to be fit, strong, and healthy is an endeavour always worth pursuing. After all, you don’t have much if you don’t have your health. Naturally, this leaves many folks feeling that getting a gym membership is a worthwhile investment. But is it necessary? In this article, you’ll get years of my personal and professional insight into what any individual …
How to Wake Up And CRUSH 6am Workouts (A Simple Process)
A lot of good can come from working out early in the morning. From improved energy and focus throughout the rest of the day to more free time in the evening, early morning workouts can be a game changer on numerous levels. But they’re often easier said than done. Thankfully, they’re not impossible; you merely need to adopt a few …
Building Your Home Gym On A Budget (Get Stronger For A LOT Less)
For some of us, having our own home gym is non-negotiable. Whether we’re tired of dealing with the general public within the local gym down the street, don’t have time to commute across town to get a public facility, or just want a place of our own where we can blare our own music while exercising, having our own home …
How To Build The PERFECT Home Gym In A Small Garage (Budget Friendly)
Building a garage gym is one of those processes that can be super exciting but a bit overwhelming; there are so many factors to consider, and creating the most optimal space can feel like a challenge if space and budget are limited. But don’t let that turn you off from building the garage gym of your dreams! If you’re smart …