Step-ups are an age-old exercise that can help build a seriously stronger lower body. But what if you could instantly make them immensely more effective with only two incredibly small changes. Wouldn’t that be worth considering? I’m about to run you through how you can do this without: That’s right, you’re about to learn how to build bigger, stronger, and …
The Best Lunge You’re Not Doing (Don’t Miss Out on THESE Benefits!)
If you want to get some seriously stronger legs without having to do a bunch of different exercises, this article is for you. In this article, you’ll learn about a lunge variation that offers unique benefits not found in any other lunging exercise. It’s like a Swiss Army knife of lower body exercises, allowing you to target multiple muscles in …
Asian Squats: Benefits, Drawbacks, & Who They’re For | Expert Guide
Full-body mobility is a good thing; it keeps you pain-free, healthy, and affords you the blessing of greater functionality in your day-to-day life. Sometimes, functionality is necessary, such as when needing to be close to the ground without placing anything other than your feet. Known as the Asian squat, this position can be a tricky one to achieve, but it …
Cerakote Barbells: All You Need to Know | What | Why | Benefits
Colored barbells are becoming a popular item in modern gyms and training facilities. From home gyms and garage gyms to public and private training facilities, it’s not uncommon these days to see Olympic barbells that span far beyond the traditional all-silver color. Blue barbells, orange barbells, red barbells, and so on, they certainly stand out, thanks to being coated in …
Bulgarian Split Squat Benefits (Are You Missing Out?) | Make Gains!
The Bulgarian split squat just might be the best leg-strengthening exercise you could possibly do. It’s so good, in fact, that if there were only ONE specific leg exercise I could perform for the rest of my life, this would likely be it. But I’m just some guy on the internet who you likely don’t know, so I don’t expect …
Bench Press With Resistance Bands: Purpose | Benefits | How to | Tips
When it comes to the bench press, there’s no shortage of ways in which the exercise can be performed, and lifters of all types — be they competitive or recreational — are always looking for ways to increase their bench press and optimize their training to ensure they’re getting as strong as possible. Adding a resistance band to the barbell …
Eccentric Push-ups: How to Build Upper Body Strength for Beginners
Push-ups are an age-old, tried-and-true upper body exercise that offers profound benefits. Unfortunately, not everyone has the upper body strength to perform traditional push-ups. If you fall into this category but want to make substantial improvements to your upper body strength, including your chest, shoulders, and triceps muscles, don’t fret; this article will open your eyes and reveal the surprising …
Can’t Keep Your Chest Up During the Squat? Here’s Your Solution!
When it comes to building a strong set of legs, squats are a foundational exercise to perform. But they’re not worth performing if you can’t keep your chest up throughout the movement; at best, you’ll have lousy squats, and, at worst, you’ll get injured. Not being able to keep your chest up when squatting is a relatively common issue, and …
Eight Remarkable Benefits of Overhead Squats | Don’t Miss Out!
If there were only one exercise I could perform for the rest of my life, it might just be the overhead squat. Ideally, I’d likely perform the snatch since it contains the overhead squat and a wide-grip deadlift. But I digress—overhead squats are a phenomenal exercise that offers immense physical benefits in one’s training pursuits. From improving full-body strength to …
4 Signs The Gym You’re At Is A Waste Of Your Money (AVOID These)
Getting your money’s worth should always be a priority for anything you purchase. Access to a gym or training facility is no exception. And if you’re someone who is looking to become as strong as possible and experience an optimal training environment, it’s worth knowing that not all gyms are worthy of your money. This is an article written for …