If you’ve ever seen others in the gym squatting with their heels or feet resting on a slanted surface or even standing with their heels on top of some small weight plates, there can be multiple reasons as to why. This article will provide some really cool insight into what this heel-elevated squatting can be used for, as well as …
FREE Beginner’s Program to Bodyweight Exercise (Three Month Program)
Hey everyone! I just wanted to let you all know that I’ve just released a free introductory bodyweight training program, which is the first of many programs I hope to get online for all of you. This free three-month bodyweight exercise program for beginners can be a great starting point for those looking to improve general strength, endurance, and mobility …
Overwhelmed with Fitness Information? Start with These Tips
One of the biggest problems people face when it comes to wanting to become physically healthier, more active and working on overcoming their aches and pains is not knowing where to start. As a physical therapist and personal trainer, I’ve seen this situation play out a thousand times before. If you don’t know where to start and you want to …
Horizontal vs Vertical Rows: Differences & Benefits of Each
Is there really a difference between vertical rows and horizontal rows? Kind of, but also, not really (how’s that for an answer?). Any time you’re pulling weight towards you, you’re using specific muscles on the back of your upper body. Still, muscle recruitment can change quite substantially based on a couple of factors. If you’re just starting out with weight …
Cable vs Banded Pull Throughs: Key Differences | Get Better Results
The pull-through is a brilliant exercise that can build a bulletproof backside on those who choose to perform them. Sometimes lifters perform them on traditional gym equipment, specifically with a cable stack, while other times, you’ll see folks perform them with giant rubber bands. But is there really a difference between the two? While they may look pretty similar, there …
Gain Energy and Motivation to Exercise After Work: Here’s How
It happens to us all: we have the best intentions to get into the gym and crush a workout or exercise session the second we finish our work shift for the day. But then, with work done for the day, the energy or desire to go to the gym is nowhere to be found. So how do you overcome this …
Neck Pain After Good Mornings: Causes & Solutions (with photos)
Building a strong backside is a smart move to make. And when it comes to doing so, the good morning is a staple exercise that can help build a bulletproof backside. But there’s no point in performing this exercise if it repeatedly comes at the expense of experiencing neck pain. Thankfully, this article will walk you through all you need …
5 Core Exercises WAY BETTER than Russian Twists (Save Your Spine)
Once a popular core exercise, the Russian twist has since fallen out of favour with many health and fitness professionals, and for good reason — this exercise is notorious for tweaking the joints of the lower back and irritating vertebral discs. Now, if you want to challenge your core in a similar manner but don’t want to irritate your spine, …
Nine Ways to Make Lunges WAY Harder Without Adding ANY Weight
Making lunges harder without adding any weight is actually a pretty straightforward process if you know how to make a few tweaks and changes to the standard movement. If you need some seriously effective ways to light up your legs to a greater extent (without adding extra weight) when it comes to performing lunges, this article is for you. Making …
The BEST BFR Leg Exercises for Size and Strength (Backed by Science)
There are plenty of exercises to choose from when selecting the best blood flow restriction exercises for getting bigger and stronger legs. However, for movements that maximize overall leg size and strength, there are a few tried-and-true exercises that are incredibly effective. You will learn why within this article. The best leg exercises for BFR training maximize time under tension …