This movement challenge is all about enhancing deep gluteal fiber recruitment & proprioception for the muscles of the hip. All you need is something soft and comfortable for your knee. Think you can get up to 30 seconds?
-
-
FREE Beginner’s Program to Bodyweight Exercise (Three Month Program)
-
6 MonkeyFeet Exercises for Hips, Glutes & Legs that You’re NOT Doing
-
The Iron Neck: The ULTIMATE Review From A Physical Therapist
-
Six benefits of using a glute-ham roller (here’s why you need one)
